To start, I love Andrew Johnsons Apps. I have most of them. That said this one didnt do much for me during my pregnancy. Maybe it was the fact that from the moment I found out I was expecting, I knew I would have a repeat c-section due to other medical conditions. This app focused entirely on vaginal birth. Great for many/most, meh for the rest of us. I will say that Pain free is a fantastic app for sciatica and SPD sufferers (well, that and a good chiropractor, LOL!) It also helped massively with the tension headaches that I couldnt treat with meds during pregnancy.